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HOW DO I KNOW IF I’M TRAINING HARD ENOUGH?
Would you like a fool proof way to have the best workout of your life every time you train? Looking for the perfect fitness program that...
mattrino
Feb 4, 20215 min read
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Early Specialization in Youth Sports
Okay parents and coaches, this post might ruffle a few feathers, but obviously I feel this topic is important, or I wouldn’t post it. I’m...
mattrino
Dec 23, 20204 min read
63 views
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Do You Really Need Cardio?
Pros of cardio
-Improve your cardiovascular health
-Increase your work capacity
-Aids in weight management
-Provides a sense of accompli
mattrino
Oct 7, 20203 min read
77 views
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IS EXERCISE SAFE FOR KIDS?
Contrary to past beliefs, exposure to resistance training at a young age seems to be much more necessary and safe than once thought.
mattrino
Sep 2, 20203 min read
53 views
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