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    HOW DO I KNOW IF I’M TRAINING HARD ENOUGH?
    mattrino
    • Feb 4, 2021
    • 5 min

    HOW DO I KNOW IF I’M TRAINING HARD ENOUGH?

    Would you like a fool proof way to have the best workout of your life every time you train? Looking for the perfect fitness program that...
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    Early Specialization in Youth Sports
    mattrino
    • Dec 23, 2020
    • 4 min

    Early Specialization in Youth Sports

    Okay parents and coaches, this post might ruffle a few feathers, but obviously I feel this topic is important, or I wouldn’t post it. I’m...
    0 views0 comments
    Do You Really Need Cardio?
    mattrino
    • Oct 7, 2020
    • 3 min

    Do You Really Need Cardio?

    Pros of cardio -Improve your cardiovascular health -Increase your work capacity -Aids in weight management -Provides a sense of accompli
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    IS EXERCISE SAFE FOR KIDS?
    mattrino
    • Sep 2, 2020
    • 3 min

    IS EXERCISE SAFE FOR KIDS?

    Contrary to past beliefs, exposure to resistance training at a young age seems to be much more necessary and safe than once thought.
    0 views0 comments

    matt_rino@yahoo.ca

    Paisley Ontario 

    226-808-6178

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