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Join date: Jul 6, 2020
Posts
Feb 4, 2021
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5 min
HOW DO I KNOW IF I’M TRAINING HARD ENOUGH?
Would you like a fool proof way to have the best workout of your life every time you train? Looking for the perfect fitness program that...
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Dec 23, 2020
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4 min
Early Specialization in Youth Sports
Okay parents and coaches, this post might ruffle a few feathers, but obviously I feel this topic is important, or I wouldn’t post it. I’m...
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2
Oct 7, 2020
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3 min
Do You Really Need Cardio?
Pros of cardio -Improve your cardiovascular health -Increase your work capacity -Aids in weight management -Provides a sense of accompli
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3
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