How often should you work out? What exercises are appropriate? How much weight, how many sets and reps? Confused about what program and structure to follow or is your progress plateaued? 

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As an experienced strength and conditioning coach, I have exposure to many training methodologies. I am confident we will be able to find the appropriate method that is right for you at this time.

 

When signed up for my programming service, you will receive a structured well thought out plan for every workout. Specific details of the warmup, exercises, weight, reps, sets and rest are all provided. I also encourage you to send me short videos of your training for technique analysis. This service will allow us to fix up any form issues that could cause your training to be less efficient. 

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Your time is precious...optimize your training!

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