Ever since I can remember, I have had a passion for strength and conditioning training.  I initially began to learn as much as I could about the fitness industry in order to gain personal strength and optimal nutrition. However, over the years, I have had many people inquire about my training methods, which inspired me to begin my own personal training business.   

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We all have our reasons to strive for better health.  My personal reasons have changed over the years. After the birth of our first child in 2011, I began re-evaluating my reasons for training. My mindset slowly began to shift from wanting to look good to wanting to function better. Thoughts of playing with my children and perhaps grandchildren pain free, sparked a change in my programming and training methodologies. 

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My wife and I now have five young children, so I can comfortably say I can relate to the difficulties of a busy lifestyle. Due to the fullness of each day, I have developed the appropriate tools to facilitate healthy habits amongst the cherished chaos. 

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During my many years of experience I have helped a broad range of individuals with different training abilities and knowledge. I have successfully been able to train those who struggle with the motivation to simply go for a walk, all the way to training advanced athletes and help them gain their genetic potential. The foundation of my success comes from prioritizing strong technique, posture, and appropriately dosed exercises. By valuing such a philosophy for my clients, people from any background will feel safe and comfortable with their movement while training with me.

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I am a regular guy, managing real problems and challenges like you. I just happen to have a lot of passion and experience on how to make you stronger, healthier and more confident in your fitness journey.